Body Workout Diet Plan For Weight Gain Beginner Level - Awais World

Welcome to the Awais World blog here in this blog your body needs a well-structured diet to support your increased training intensity and muscle growth. Below is a complete article on body workout diet plans:

Body Workout Diet Plan For Weight Gain Beginner Level - Awais World

Importance of a Body Workout Diet Plan:

As an intermediate-level fitness enthusiast, you've made significant strides in your fitness journey. To continue building muscle, increasing strength, and improving performance, a balanced and well-balanced diet plan is essential. Proper nutrition will speed up your workouts, aid recovery, and improve your body composition.

1. Calculate Your Caloric Needs

At intermediate levels, it's important to reassess your calorie needs. As the intensity of your training increases, you may need more calories to support muscle growth and performance. You can use an online calculator or consult with a registered dietitian to determine your new calorie needs.

2. Macronutrients for Muscle Growth

Focus on macronutrients to support your fitness goals:

Protein: Protein is crucial for muscle repair and growth. Aim for about 1.2 to 1.6 grams of protein per kilogram of body weight per day. Include lean sources such as chicken, turkey, fish, lean beef, eggs, tofu, and legumes.

Carbohydrates: Carbohydrates provide energy for intense workouts. Choose complex carbs like whole grains, sweet potatoes, quinoa, fruits, and vegetables. Aim for 45-55% of your daily calories from carbohydrates.

Fats: Healthy fats are essential for hormone production and overall health. Include sources like avocados, nuts, seeds, olive oil, and fatty fish. Aim for 20-30% of your daily calories from fats.

3. Pre-Workout Nutrition

As an intermediate athlete, pre-workout nutrition is critical for optimal performance. Eat a well-balanced meal or snack 1 to 2 hours before exercising. A pre-workout meal should contain carbohydrates for energy and protein for muscle function.

4. Post-Workout Nutrition

Post-workout nutrition is critical for muscle recovery and growth. Consume a meal containing protein and carbohydrates within 30 minutes to an hour after your workout. This timing allows your body to absorb nutrients efficiently.

5. Snack Smartly

Healthy snacks can provide extra nutrients and energy between meals. Opt for whole foods like fruits, nuts, Greek yoghurt, and hummus with veggies.

6. Monitor Progress and Adjust

Track your progress and how you feel during exercise and recovery. If you notice changes in your energy level, performance, or body composition, consider adjusting your diet accordingly. Small changes in portion size or macronutrient ratio can make a difference.

7. Don't Forget About Rest

Remember that proper rest and recovery are equally important for muscle growth and overall fitness. Get enough sleep and allow your muscles time to recover after intense workouts.


As a moderate wellness devotee, a very much organized body exercise diet plan is fundamental for proceeded with progress. Zero in on macronutrients to help muscle development and execution. Focus on pre-and post-exercise nourishment, remain hydrated, and have a brilliant breakfast. Be available to making acclimations to your eating regimen in light of your singular necessities and objectives. With commitment to your preparation and appropriate nourishment, you will keep on arriving at new levels in your wellness process. On the off chance that you have explicit dietary limitations or wellbeing concerns, consider talking with an enlisted dietitian to foster an arrangement custom-made to your necessities. Continue to challenge yourself and partake during the time spent turning into a more grounded and better form of yourself.

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